How to forgive someone – it’s not as difficult as you’re making it

“Forgive you?” “There’s no way!”. “Oh no, you forgive me first!”. Have you caught yourself or someone you know saying those words recently? How many times have you wondered how to forgive someone who has hurt you badly? Maybe it was your wife, husband, sibling, or co-worker. We often times want to stick to our…

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How to heal a broken heart

It was October 1, 2012 and at 9:00 at night and I got the call… My mother had just passed away after a 2 year battle from uterine cancer. My broken heart felt like it just shattered from 2 pieces into a million. Is there anything more heart breaking then losing someone you love? I…

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Healing the heart during the holidays

Feeling alone or depressed during the holidays… Breaking up with a boyfriend or girlfriend… Dealing with grief due to the loss of a loved one… Is any of this coming up for you around the holidays? If so, maybe you feel an emotional heaviness in your chest like your heart is breaking. It can be…

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How the Emotion Code works

How does the Emotion Code work? Understanding trapped emotions and energy healing Have you ever felt an intense, uncomfortable emotion very strongly and you were never able to let it go? Ever wonder if it is still in your body – maybe being held in your painful neck or lower back? Maybe it’s contributing to…

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What everyone needs to know about anxiety

“I’ve had anxiety for 2 days now!” Recently, I had a client come in for a Biodynamic Craniosacral Therapy session that woke up in the morning with anxiety that lasted for 2 days straight. She said she could not seem to turn it off. When she did get quiet she noticed an internal “hum” in…

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3 amazing lessons I learned from trying to “fix” my clients

“Fix me!” “This hurts, make it feel better.” “I need you to heal me.” As a massage therapist in school, I was trained in the “fixing” business and was thought of as a “healer”. The story went like this… A client comes in with a problem – tight shoulders, pain in their lower back, or…

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Crazy busy? 7 easy ways to reduce stress right now

“I’m SO busy at work!” “How do you have time to do that? I’m too busy to read/watch TV/exercise/do anything fun.” “I can’t get monthly massages I have too much to DO!” Have you heard yourself or someone you know say that recently? Busy-ness is the trend these days. People carry over-packed schedules. Too much…

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My top 3 books to help you heal emotional trauma

Have you or someone you know been through any of the following emotional trauma’s recently? You’ve just been in a car accident. You just lost a loved one. You just got dumped by your girlfriend or boyfriend. It’s tough.  I know.  I’ve been through a few of these myself in the past few years. For…

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Can’t Sleep? Try connecting with your Heart

I can’t believe I made such a stupid mistake!  What was I thinking?  I don’t know what is going to happen.  I’m so mad at myself.  I have to be at work in a few hours and I need to get to sleep! These were some of my thoughts as I lay in bed at…

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Got joint pain?

“I’m doing pretty good Nick, but my left wrist and elbow hurt.”, she said pointing to them ever so gently as to not cause more discomfort. My heart sank a little after hearing this from a regular client that came in yesterday morning for her bi-monthly Biodynamic Craniosacral Therapy session. Joint Pain.  Two words that…

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